By Lucille Morgan
Many experts opine that we need 7 to 8 hours of sleep during the night to ensure healthy living. What if sleep only for 3-4 hours or sleep for 11-12 hours? Read on to know further:
Researches have proved that people who sleep for lesser hours die at a very young age. Hence 7 to 8 hours of adequate sleeping is required to maintain longevity. Those who sleep more than that also tend to face health issues.
It is logically correct to work for 7 to 8 hours and sleep for 7 to 8 hours. That way body can easily balance manage your calorie consumption. For those who sleep less body needs more calories. Eating more and exercising less leads to obesity.
The body carries out all the cell repair functions with the help of pineal gland only during the night sleep. This will take 7 to 8 hours. Hence only when a person sleeps for 7 to 8 hours, immunity will be more. One need not spend exorbitantly to get comfortable beddings in order to get a quality sleep. Online coupon provide promo codes which can be used to buy beddings from leading brands at a cheaper price.
Good sleep improves memory. Those who do not sleep adequately for 7 to 8 hours tend to forget things frequently.
Good sleep helps to get rid of various diseases and staying fit. One can have a happy married life only when adequate sleep for 7 to 8 hours is available.
People who tend to sleep less tend to get mental illness over a period of time. Adequate sleep of 7 or 8 hours provides the brain cells with good rest and ensures proper brain functioning.
The body requires 7 to 8 hours to digest and excrete the toxins. Only when the digestion is proper, appetite will be proper. Those who sleep less tend to feel hungry always. On the other hand, those to sleep more than 8 hours feel lack of hunger and are prone to ingestion.
10 January 2019
16 December 2018
08 December 2018
02 December 2018
29 November 2018